When you’re preparing to level up in your career — whether it’s stepping into a bigger role, joining a new company, or taking on a high-stakes project — you likely focus on all the external pieces. All of that matters. But there’s one thing that often gets overlooked:Your nervous system. As someone who’s climbed the […]

Recently, I came across a bucket list I’d written in my twenties. It had been tucked away with keepsakes—old cards, photos, notes. I paused. At first, I felt proud—I’d checked off a lot. But I also realized: some of the items felt like they came from someone else. And in many ways, they had. That […]